I swear I didn't, so it makes me wonder where you came from.
Hello though. :)
Anyway, thursday I had my session. I can't remember what number I'm on but she expects us to do gradual exposure together. For those that don't know, gradual exposure is where I try to do things I'd naturally avoid in a way that will de-sensitise me from it...so i won't freeze up or have panic attacks anymore.
So yeah. Then we tried to figure out where it came from and I mentioned being bullied and living in a matriarchal setting and never doing anything on my own. Basically, we went over what we did last week too. It was a good session.
My first gradual exposure task is speaking to my mum about October. I've started to do this and it hasnt gone so well. I don't know why she keeps avoiding me about it. Anyway, this caused some disturbances, but it's getting sorted.
Me and ES had our first proper house phone conversation. Almost an hour long. It was nice.
My first gradual exposure task is speaking to my mum about October. I've started to do this and it hasnt gone so well. I don't know why she keeps avoiding me about it. Anyway, this caused some disturbances, but it's getting sorted.
Me and ES had our first proper house phone conversation. Almost an hour long. It was nice.
I cannot wait to go to ES's house next summer.
hey you! :) i'm glad it was a good session!!
ReplyDeletecheck your email when you get the chance!
xx